"Health...... The Sanskrit word for health is SWASTHYA- means being stabilized in self. When the mind is free of fear, free of guilt, free of anger and more centered then it can heal the System of any Ailment. Health can be regained by attending to the source of the mind- Pure Consciousness."
Sickness- Don't think that only people in the hospital, is Sick! Anyone who is not happy, not calm & stable is sick or anyone who does not handle his or her mind, thoughts, storms of emotion is, some way, Sick. Sickness has nothing to do with death. It is the fear associated with having a disease, which disturb and weakens one's whole system.
This body has been created by the consciousness and this consciousness can also heal this body but our minds are programmed in such way that we believe in matters and not so much in abstract. Consciousness & even God is abstract. Who knows whether God exists or not? We believe more in what we see but, if we make a shift and take a fresh look at things as they are, you'll see that whole world appears in different light.
A clear mind, free of fear can also have a healing effect on th body. but How can a mind be clear? When any emotion (Fear) arises just observe the sensation, which arises with that emotion, and go deep into it. When we observe the sensation, Emotions are transformed as sensation in the body, then they disappear and the Mind become Clear.
Breath plays a very important role. if we attend to our breath, the root cause of any problem that the mind faces, is eliminated.
Another way to make one's mind clear (free of fear) is: Have a sense of Belonging---- You belong to God. "God is taking care of me, the Divine is taking care of me." This sense belonging is an easier method to deal with fear or if you can't have a sense of belonging then see Everything is changing around you. you can't hold on to anything. Emotion Changes, behavior changes. The World is changing around you. You will gain strength from this understanding and fear will also disappear.
~ ~ SRI SRI
Punarava- New Again
4 comments:
first thanx for ur invitation.Breath is the most important of all the bodily functions.We can live a long time without food a couple of days without drinking, but life without breath is measured in minutes.
thanx for ur invitation....
I am grateful that you bring such a beautiful knowledge, that give me a new dimention to think about myself and relationship .The change has started from that day when i joined AOL,Basic course. Thanks a lot.
JAI GURU DEV
Jaigurudev ! Good Work !
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